Client story: “Long Term & Sustainable” – why people like HIT strength training
For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..
What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?
Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..
The Model PT Client – Getting results before you even start!
Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!
2016: A truly memorable year!
A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!