LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Tag Archives: lifestyle

Client story: “Long Term & Sustainable” – why people like HIT strength training

For most Ultimate Fitness clients, weight loss is a primary concern but not for all. Antero is one such client..

24/04/2018 in LIHF.

What happens after 5 months of LIHF Living & 15 mins HIT strength training per week?

Is it possible to improve your blood pressure and other bio-markers without any medication and, at the same time, lose a considerable amount of weight, all on just 15 mins/ week HIT strength training? Find out here..

09/01/2018 in LIHF.

The Model PT Client – Getting results before you even start!

Successful weight loss requires knowledge, understanding, attention to detail & determination. Meet the perfect PT client!

08/08/2017 in LIHF.

2016: A truly memorable year!

A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!

29/12/2016 in lchf diets, LIHF.

Latest Blog Posts:

  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview
  • Can metformin reverse Inflammatory Hysteresis? My 105-day trial..

Recent Blog Comments:

  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid
  • teedee126 on Latest Bloods on 8 months ZERO CARB

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