The longer you spend on a high(er) inflammation diet, the greater the permanent damage & hence the longevity penalty, thanks to hysteresis..
All diets have an inherent level of inflammation that will limit performance. Here’s how to improve that performance & increase longevity using Diet Limitation Theory..
It’s taken 5 years to do this but I think I’m finally there. I’ve taken the final step to the right on the Longevity- Inflammation curve..
Regular readers will be more than familiar with the Inflammation Pyramid by now. Well, here’s something that takes that concept one step further and allows you to identify the diet best suited to you in terms of inflammation and longevity..