Dark green Veg, the cheap alternative to magnesium supplements

I have talked about the supplements that I take in previous posts, one of the most important ones being magnesium.  Magnesium is important because it helps to calm muscles and nerves. Lack of Magnesium can lead to cramps and muscle seizures, including both the heart and brain, both potentially fatal. The trouble with most magnesium…

Food Supplements – Essential Building Blocks of any Diet

You can’t build a house without the basic foundations in place. Food supplements are the essential “building blocks” for your LCHF diet or any diet for that matter. Why supplement at all? If you have a perfectly balanced diet you should not need to supplement at all, right? Correct, but hands up who can honestly…