A 12-Month Round-Trip in Weight & proving some Theories to boot!

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..


Veganism & Inflammation – It “Raises Your Game”

A surprising number of top athletes are vegan, claiming that it has led to lower inflammation and hence improved performance & recovery. Is this true?