LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Tag Archives: strength training

Video – Introduction to LIHF Living

To view the video “An Introduction to LIHF Living”, please subscribe here..

05/12/2017 in LIHF.

Exercise – The Icing on the Low Inflammation Cake

Adding exercise to your life will bring HUGE benefits but get your diet right first! Introducing the “Longevity Blueprint”..

28/09/2016 in exercise, lchf diets, LIHF.

Latest Blog Posts:

  • Book – Inflammology 101
  • Inflammatory Hysteresis Webinar
  • To supplement or not – studying the link between 25-OH & 1,25-OH Vitamin D
  • Site news: We have a forum!
  • Strength Training & Chemotherapy – Ultimate Fitness Client Interview

Recent Blog Comments:

  • Coronation 153 July 18/19 – Position To Person on Pork & Inflammation – not all meats are the same
  • Domagoj Jugovic on The Inflammation Pyramid
  • plonky on The Inflammation Pyramid
  • Namrata on Pork & Inflammation – not all meats are the same
  • Gerald Regan on The Inflammation Pyramid

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