Melanoma: The Scary Link Between Diet and Skin Cancer

I Just stumbled upon an article on the Nutrition Advance website and I consider it so important that I decided to immediately “go to press” and share this with you! The main points from the article are these:- There is a clear, strong link between sunburn and risk of melanoma. This fact is not in debate.…

Latest Bloods, Lipids & Bio-Markers

The results are just in and, as promised, here they all are together with a full breakdown of all parameters and their interpretation.. Age: 50 Gender: Male Ethnicity: White, Caucasian Height: 1.92 m Weight: 94.8 kg Waist circumference: 90 cm Blood pressure: 130/70 For comparison purposes, last year’s results may be found here.. Breakdown & Interpretation Lipoproteins A1 &…

Summer is here at last!

Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…

Feeling tired and lethargic? Check your vitamin D levels

I have discussed the supplements I take in a previous post but I believe it’s worth mentioning again now as we move into the darkest part of the year here in the northern hemisphere. In particular I want to talk about Vitamin D and its importance to overall health & well-being.  Vitamin D is essential for…

Food Supplements – Essential Building Blocks of any Diet

You can’t build a house without the basic foundations in place. Food supplements are the essential “building blocks” for your LCHF diet or any diet for that matter. Why supplement at all? If you have a perfectly balanced diet you should not need to supplement at all, right? Correct, but hands up who can honestly…