Supps & Sunbeds – Raising the bar on serum Vitamin D!
It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..
It’s no surprise that people living closer to the Equator have much higher serum Vitamin D levels than the rest of us but exactly how much? Read on, you might be surprised..
http://nutritionadvance.com/wp-content/uploads/2016/09/scary-link-between-diet-sun-skin-cancer-696×464.jpg I Just stumbled upon an article on the Nutrition Advance website and I consider it so important that I decided to immediately “go to press” and share this with you! The main points from the article are these:- There is a clear, strong link between sunburn and risk of melanoma. This fact is not in…
The results are just in and, as promised, here they all are together with a full breakdown of all parameters and their interpretation.. Age: 50 Gender: Male Ethnicity: White, Caucasian Height: 1.92 m Weight: 94.8 kg Waist circumference: 90 cm Blood pressure: 130/70 For comparison purposes, last year’s results may be found here.. Breakdown & Interpretation Lipoproteins A1 &…
Finally, the sun is out and summer is back once more in the Nordics. Time to get those shoes & socks off and the flips on for some precious and FREE Vitamin D, courtesy of the sun. In one of my earlier posts prior to the winter, I explained how I was increasing my Vitamin…
I have discussed the supplements I take in a previous post but I believe it’s worth mentioning again now as we move into the darkest part of the year here in the northern hemisphere. In particular I want to talk about Vitamin D and its importance to overall health & well-being. Vitamin D is essential for…
You can’t build a house without the basic foundations in place. Food supplements are the essential “building blocks” for your LCHF diet or any diet for that matter. Why supplement at all? If you have a perfectly balanced diet you should not need to supplement at all, right? Correct, but hands up who can honestly…