Managing your weight
When managing your weight forget about overall weight or BMI. Waist is all that matters, regardless of age or height. So get off those scales and get out the tape measure instead!
Why you should be more concerned about your Waist than your Weight or BMI
There is a A LOT of confusion out there about the difference between BMI (Body Mass Index), Weight & Waist Measurements and their relevance in deciding whether or not you are overweight. They are of course all related to one another but you should be careful when using any one of these as a stand alone…
Something has happened!
Wow, I came back from Crete 1.5kg lighter and with 3cm gone from my waist! Something critical in my diet has changed. I am still only eating when hungry and apart from my Samarian Gorge trek , a bit of diving, and an occasional bit of yoga, I’m not exercising at all really. In fact, whilst in…