Managing your weight

When managing your weight forget about overall weight or BMI. Waist is all that matters, regardless of age or height. So get off those scales and get out the tape measure instead!

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Something has happened!

Wow, I came back from Crete 1.5kg lighter and with 3cm gone from my waist! Something critical in my diet has changed. I am still only eating when hungry and apart from my Samarian Gorge trek , a bit of diving, and an occasional bit of yoga, I’m not exercising at all really. In fact, whilst in…