Something has happened!

Wow, I came back from Crete 1.5kg lighter and with 3cm gone from my waist! Something critical in my diet has changed. I am still only eating when hungry and apart from my Samarian Gorge trek , a bit of diving, and an occasional bit of yoga, I’m not exercising at all really. In fact, whilst in…

If you’re exercising to control weight, your diet is wrong

A recent tweet by Prof Tim Noakes caught my eye: .@HenningLanger @SamFeltham @HeWaHippo @samireallyam1 @DrAseemMalhotra @BJSM_BMJ If you've to exercise to control weight, your diet's wrong — Tim Noakes (@ProfTimNoakes) May 13, 2015 As well as a qualified MD, Prof Noakes is a runner, a sports science & diet expert, and LCHF (Banting) advocate. So what was…