A 12-Month Round-Trip in Weight & proving some Theories to boot!

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..


2016: A truly memorable year!

A remarkable year comes to an end with so many great highlights: turning 50, DietDoctor feature & my first ever handstand!

3 years of LCHF living!!

This month marks 3 years since I started out on LCHF. It’s been a life-changing journey, one that has got better and better all the time! For a “before and after” picture of me, see here. To mark this significant milestone in my life, I have listed below ALL the benefits I can think of…