LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

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Tag Archives: weight

Why you should be more concerned about your Waist than your Weight or BMI

There is a A LOT of confusion out there about the difference between BMI (Body Mass Index), Weight & Waist Measurements and their relevance in deciding whether or not you are overweight. They are of course all related to one another but you should be careful when using any one of these as a stand alone…

05/08/2015 in biomarkers.

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