LIHF (Low Inflammation, High Fat) Living

"What is Inflammation? Frankly, it might be easier to explain the meaning of life." – Phinney & Volek

Here’s my second set of bloods after 18 months ZERO CARB..

What happens after 8 months ZERO CARB? Does the world end and the sky fall in on your head? Find out more..

It’s been 6 months since I started ZC or (U)LIHF & 13 months since the start of body-weight strength training with some interesting results..

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